- 1 Asparagus
- 2 Benefits of Asparagus
- 3 soup of asparagus 3.1 setting method
- 3.1 setting method
- 4 asparagus salad 4.1 setting method
- 4.1 setting method
- 5 asparagus and egg salad 5.1 setting method
- 5.1 setting method
Asparagus is a spring of vegetables, which is one of the perennial flowering plants, which is due in the assets of Central and Eastern Mediterranean Sea for Asia, as Taatuahd several types of the most common white asparagus green asparagus and asparagus.
Benefits of Asparagus
Asparagus nutritionally low in thermal Sarath, as well as the non-existence of both fat and cholesterol in it. Asparagus in turn is characterized by the richness of food ingredients, it is a source of folic acid, protein, dietary, potassium, fiber amino acids and vitamins such as vitamin B, vitamin A, vitamin C and vitamin C.
Besides Valhleon useful for people with gout, rheumatism, high blood pressure, water accumulate in the body, and what affects kidney problems, and we refer here to the importance of asparagus specifically in the treatment of both congestion of the liver and diabetes, as well as help in the fight against cancer and in particular for specific types of it, such as lung cancer, breast bone, and the preparation of multiple asparagus where it is possible ways to use fresh to prepare some of the types of authorities, or frying or boiled and, consequently, we mention some of the recipes that can be prepared from asparagus.
- Onion, peeled, 1
- 500 grams of fresh asparagus
- 3 tablespoons butter
- 5 cup of chicken broth
- 3 tablespoons flour
- 4 tablespoons of cream, optional component
- Salt, seasoning, sprinkling nutmeg
How to Setup
- At first we peel asparagus, and then cut to small pieces while retaining the heads of asparagus.
- Then put each of asparagus, chicken broth, salt, onion, pepper, in the pot and then leave it over medium heat.
- When the mixture begins to boil the soup, we ease the fire and leave the mixture to mature pieces of asparagus.
- Later we filter out the mix while retaining Palmrq, where we place mix in which we have wiped out his electric mixer and Nehrsh well to become like puree.
- In a saucepan on the fire, we put the butter, and then add them flour, stirring until Atahmass.
- Later we add all of the chicken broth, a mix of asparagus which we mixed it and filtered, and the heads of asparagus, with the need to retain the head or two of asparagus for decorating.
- Then add the cream, with spicing soup nutmeg that we Berchha, and let the soup simmer for 5 minutes.
- The soup is ready to offer.
- Asparagus Boiled average size, number 15
- Ice berg lettuce average size, clip
- A tablespoon of milk
- A large spoon of mustard
- A tablespoon of apple cider vinegar
- A large spoon of olive oil
- Salt, to taste
- A teaspoon of honey
How to Setup
- In a bowl, we put both (honey, mustard, vinegar, salt, olive oil) and then we are mixing well.
- Apply in the dish put lettuce, and then we arrange pieces of asparagus.
- Pour the sauce from then.
Asparagus and egg salad
- Box of asparagus, cut a small section
- Boiled eggs, 4, clip segments
- 3 tablespoons of mayonnaise
- Green onions, 1, finely chopped
- A teaspoon of mustard
- 3 tablespoons of yogurt
- Black pepper and salt to taste
- A tablespoon of lemon juice
How to Setup
- We mix all the components mentioned previously confused with cautiously, and then put the power in the refrigerator for an hour of time, to become then ready to submit.
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