- 1 drinks Useful
- Exercise 2 Sports
- 3 diets
- 4 References
Can count on useful drinks for weight loss it may close relationship with weight loss, and the problem can drink vegetable juice, or herbal tea or sugar-free drinks, which contribute to raising the level of energy in the human body, and reduce the level of appetite; Leading to weight loss, as falling water under this list,  where the study indicated that drinking water before eating the duration of half an hour contributes effectively in the process of weight loss, and that approximately 44%, and in a period of just three months. [2 ]
Exercise sports are closely linked in the process of losing weight, where he is advised to exercise vigorous exercise daily full-hour, such as sport cycling, or walking, or jogging, or sport jump rope, as recommended practice of sport weightlifting for time range (20-15) minutes to get less weight. 
Advised to eat 5-6 meals per day or as needed so as to divide the calories acquired evenly throughout the day, where it contributes to stimulate the feeling of fullness stomach, with a focus on not eating large quantities during each meal,  as You must eat breakfast, which are rich in protein, which contributes to the inhibition of appetite process, the body is simple amount of daily calories and grants,  is also advised to eat fiber that lose normal weight and exist in each of: artichoke, peas green, broccoli, beans, lentils , berries, also contributes to eating unsaturated fats, which are unilateral and multi-feeling fullness in the stomach and satiety, which is located in the following natural foods: coconut oil, fish, nuts, seeds, in addition to olive oil. 
- ^ أ ب How to Lose Weight Super Fast (18-07-2017), "How to Lose Weight Super Fast"، www.livestrong.com, Retrieved 27-11-2018. Edited.
- ^ أ ب Kris Gunnars (14-03-2018), "How to Lose Weight Fast: 3 Simple Steps, Based on Science"، www.healthline.com, Retrieved 27-11-2018. Edited.
- ^ أ ب Christine Mikstas (28-02-2017)، "How to Lose Weight Quickly and Safely"، www.webmd.com, Retrieved 27-11-2018. Edited.
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