- 1 body weight
- 2 Can you measure the weight without balance 2.1 Other ways to evaluate the increase or weight loss 2.2 Is it important to measure the weight balance of
- 2.1 Other ways to evaluate the increase or weight loss
- 2.2 Is it important to measure the weight balance of
- 3 References
Access to a healthy weight and maintain stability is important for public health, as it can help reduce the risk of many diseases and health conditions, and control, while increasing the risk of injury to the person who suffers from overweight or obese serious health problems, such as diseases heart, high blood pressure, type II diabetes, and gallstones, respiratory problems, and some types of cancer,  but on the other hand is low weight for a healthy weight is a serious public health as well. 
For the method of assessing the weight you can read an article How do I know my ideal weight for my age and longitudinal.
Can you measure the weight without balance
There is no way by which to measure the body weight without balance, it is the balance of the tools used to measure weight and compare the progress and success in reaching a healthy weight, and in the absence of balance, or another way to measure weight in particular, there are other alternatives to measure health status, weight, such as: attention to the suitability of clothing to the body over time, and use the measuring tape to track changes that occur in the shape of the body, which will explain it later in detail,  and other alternatives that will be mentioned in the following:
Other ways to evaluate the increase or weight loss
The use of measuring tape is a simple way to see how weight loss and loss of body fat, through body measurement in different positions,  which is an excellent way to track progress in reaching the appropriate weight, because it does not require any expensive equipment, it requires a measuring tape metric only, as anyone can this follow the way, you should wear tight clothes when measuring and recording what has been wearing it, to wear the same clothes every time the body measurements are taken, and can be repeated taking body measurements every week, or every month to monitor the progress, and points The following shows how to take body measurements in detail: 
- Chest circumference: Place the measuring tape around the middle of the chest without pulling the tape firmly.
- Perimeter of the bottom of the chest: Put the measuring tape around the area completely down the chest.
- Waist circumference: Put the measuring tape around the thinnest part of the waist, or when the area is located above the navel almost one centimeter.
- Circumference Hips: Place the measuring tape around the wider part of the hips.
- Perimeter of the thighs: Place the measuring tape around the wider part of the thigh.
- Perimeter legs: Place the measuring tape around the wider part of the leg.
- Upper arm circumference: Place the measuring tape around the wider part of the arm above the elbow.
- Forearm circumference: Put the measuring tape around the wider part of the arm below the elbow.
Is it important to measure the weight balance of
The use of the balance on the knowledge of body weight, but it does not show the body components, as body composition (refer English: Body composition) to all the body, and is divided into different sections, two sections are common, namely there are: fat mass, which refers to all fatty tissue in the body, fat-free mass, which refers to the rest of the body components, Kaladilat, organs, bones, fluids inside the body, the body can be installed without changing both parts notice any change in body weight. 
If a person started in the exercise kilogram has gained muscle in the first month, while the same can lose kilogram of fat as a result of burning calories through exercise or diet change, so the weight will not change the balance, due to increased free mass of fat in the same amount of low fat mass, it is worth mentioning that it is possible for some people a sense of frustration and disappointment at the focus on the number shown watch on the balance, thinking that the system used to reach the appropriate weight is inefficient, while the knowledge of body composition is more useful than knowledge of body weight, to see real change in the body components. 
It should be noted that there are many systems to lose weight and commercial common that claim the ability to lose weight in a few weeks, although it is possible that weight loss occur within a short time, but the weight lost includes a significant loss in the free mass of fat, and the mass of fatty , in addition to the change in the case of body fluids, as most of these diets focus on dietary changes on calorie restriction only, is also focused on results on the overall change in body weight, rather than focusing on changing body composition, which may be harmful to the body, as a result significant reduction in fat-free mass, which must be preserved when weight loss and, in addition, there is the possibility to regain the lost weight quickly after you stop using one of these diets. 
For the proper way to measure the weight you can read the article in the correct way to measure weight.
- ↑ "Aim for a Healthy Weight", www.nhlbi.nih.gov, Retrieved 14-5-2020. Edited.
- ↑ "Assessing Your Weight", www.cdc.gov, Retrieved 14-5-2020. Edited.
- ↑ "Weighing In on Scales: Find Your True Weight", www.webmd.com, Retrieved 14-5-2020. Edited.
- ↑ Paige Waehner (10-4-2020), "Are You Losing Inches But Not Losing Weight?"، www.verywellfit.com, Retrieved 14-5-2020. Edited.
- ↑ Paige Waehner (21-1-2020), "How to Track Your Weight Loss Progress"، www.verywellfit.com, Retrieved 14-5-2020. Edited.
- ^ أ ب Grant Tinsley (1-10-2017), "How to Improve Body Composition, Based on Science"، www.healthline.com, Retrieved 14-5-2020. Edited.
- ↑ Darryn Willoughby, Susan Hewlings, Douglas Kalman (2018), "Body Composition Changes in Weight Loss: Strategies and Supplementation for Maintaining Lean Body Mass, a Brief Review"، www.ncbi.nlm.nih.gov, Retrieved 14-5-2020. Edited.
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