- 1 diet of dates and milk
- 2 diet guidelines milk and dates
- 3 Warning follow the diet of dates and milk
- 4 Damage diet of dates and milk
Dates and diet yogurt
We wonder always look a lot about ways quick and solutions in order to lose weight the least possible time, and diet types used for this diet The purpose of dates and milk, to lose a few kilos in record time, comes this accursed satisfactory results in record time if it is used alone, without eating any foods Others, as this Aaattiy diet 1000 calories for the body and the amount of vitamins and minerals:
- Today I, II and III: Breakfast includes 7 beads pass, and a cup of milk skimmed. A meal interface between meal Allaaftar and lunch, consisting of a glass amount of power and the problem of oil-free, with half a cup of cooked vegetables and free of carrots, corn, potatoes, peas. Lunch and breakfast. Meal interface between lunch and dinner, consisting of a cup of Fattoush salad made of brown bread, olive oil, add the lemon juice and pomegranate molasses. Dinner-like meal for lunch and breakfast.
- Breakfast includes 7 beads pass, and a cup of milk skimmed.
- A meal interface between meal Allaaftar and lunch, consisting of a glass amount of power and the problem of oil-free, with half a cup of cooked vegetables and free of carrots, corn, potatoes, peas.
- Lunch and breakfast.
- Meal interface between lunch and dinner, consisting of a cup of Fattoush salad made of brown bread, olive oil, add the lemon juice and pomegranate molasses.
- Dinner-like meal for lunch and breakfast.
- In the remaining days is a comprehensive health system for all nutrients with the need to visit a doctor and stay under his supervision.
Diet guidelines milk and dates
- Eat two liters to three liters per day of water.
- Hot drinks and sugar-free.
- Dieting can be repeated week after week and should not be periodically, a week diet of dates, milk and week diet rich in protein, vegetables, fruits, and so on.
Warning to follow the diet of dates and milk
- This diet is not a substitute for the body to provide its needs of proteins and vitamins needed by the addition to mineral salts.
- Regular exercise.
- This diet is effective for a short period of time and after this time the negative results of positive returns on the body begins the body refuses to nature continue to take very little quantities of food for a long time.
Damage diet of dates and milk
- Dehydration due to lack of fluid intake.
- Deterioration in muscle health as a result of the lack of proteins found in both milk and dates.
- The weakness of the immune system in the body as a result of not getting enough vitamin C.
- Imbalance in the body salts rate.
- Due to the said proteins and vitamins that are dealt with impaired mental capacity and less activity of the mind.
- Feeling tired and less stress with an effort.
This diet harsh somewhat as it contains small amounts of calories, Dates contain as nearly 350 calories, it contains milk at 100 calories, and thus the sum of calories obtained by the body during a single meal of 350 calories a 1000 price of heat during the day , and the need for the body of calories vary from person to person depending on his movement and activity and an example of this:
- Adult person needs a little movement from 1900- 2100 calories per day.
- Of the average person it takes activity from 2200 - 2400 calories during the day.
- The human need for much of the activity of calories is up to more than 3,000 calories a day.
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