- 1 red kidney beans
- 2 cooking red kidney beans method 2.1 components 2.2 Preparation
- 2.1 components
- 2.2 Preparation
Red kidney beans
The red kidney beans or beans red from the famous and widespread popular dishes in all Arab countries and beyond, one of the traditional dishes simple favorite for everyone, young and old, is also characterized by red cowpeas its proximity to the basic food ingredients that the body needs, they contain fiber, protein, acid folate, iron, zinc, and magnesium.
We can get the beans in the markets either fresh green shaped fingers either in the form of dry beans, a species of legumes come in red or white, and they are preparing the same way, but the taste is somewhat different.
Cooking red kidney beans method
- Kg of fresh green beans or red beans Cassin dry.
- Half a kilogram of meat calf cut into medium-sized pieces.
- 250 grams of tomato paste.
- Half a cup of vegetable oil.
- Tran from the water.
- A tablespoon of salt.
- Big problem of spices spoon.
- Medium onion.
- Half of the garlic is small in size.
How to prepare
- Cut green beans into small pieces in the event of fresh use, the status of the use of dry beans red kidney beans Vennqaha day before cooking with warm water.
- Prepare the meat and put them in a saucepan on medium fire with the addition of the amount of water sufficient to submerge the beans beans, and leave to mature fully, you need cowpeas pills for an hour to an hour and a half to mature.
- Prepare the onion after that, go into small rings, put onion rings in the cooking pot, after the addition of vegetable oil put the pot on the fire until the onion slices shrivel a little, and Nhrkha until they become golden in color.
- Add the meat to the onion, stirring for five minutes, then add the beans, and with the meat and We turn them over the onion, then cover the pot for ten minutes.
- Add salt and spices, and toss until completely homogeneous components.
- Add water after that, and cover the pot until fully mature beans and become soft.
- Add the tomato paste, then, and leave the pot on low heat until we have made up a thick texture, we can relieve the amount of tomato paste -hsp desire.
- Prepare garlic, go into small pieces, and then Nkulaih olive oil until Athmr, then add it to the beans, and leave the pot on the fire to boil for five minutes with constant stirring from time to time.
- We offer a dish cowpeas hot with white rice is hot and prepared very simple and easy way as follows: We get two glasses of medium grain rice, then Ngzle well and is soaked with warm water for twenty minutes. Prepare two tablespoons of vegetable oil and put it potted cooking, then add the rice and salt, and add the amount of two glasses of warm water, and leave it over high heat until boiling, then temper the fire and leave it for twenty minutes until cooked.
- We get two glasses of medium grain rice, then Ngzle well and is soaked with warm water for twenty minutes.
- Prepare two tablespoons of vegetable oil and put it potted cooking, then add the rice and salt, and add the amount of two glasses of warm water, and leave it over high heat until boiling, then temper the fire and leave it for twenty minutes until cooked.
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