- 1 Reduce intake of harmful fats and carbohydrates
- 2 exercise
- 3 reducing sugar intake
- 4 eating more soy protein
- 5 References
Reduce intake of harmful fats and carbohydrates
Studies have shown that eating harmful fat increases the accumulation of fat in the body, so you should avoid eating harmful fats, focus on eating good fats such as omega-3 and omega-6, which contribute effectively to the burning of fat, by strengthening the process of metabolism in the body, must also be minimized intake of simple carbohydrates, and eat at certain times to support the fat burning process, they contain a high percentage of calories, can also cause a high rate of insulin, thus increasing the accumulation of fat, preferably replaced by eating complex carbohydrates, such as oatmeal, brown rice, potatoes , and is considered the best time to eat complex carbohydrates to support the process of burning fat is pre-six pm, and preferably taken after performing the exercise; Because the body will store more easily, such as glycogen. 
You must attend the practice exercise for half most days of hours a week or all counting, which helps to reduce fat triple in the body, increasing Alkolicrol levels of good, and within the exercises that can be performed are: climbing stairs, swimming, brisk walking. 
Reducing sugar intake
Recommends the American Heart Association to take no more than 6-9 teaspoons of added sugar per day, the body converts excess sugar into a three-fat, which helps to increase the proportion of fat triple in the blood, increasing the risk of heart disease, and confirmed to one study, eating added sugar plays an important role in the high proportion of fat triple in children, so it should be replaced with sugar-sweetened beverages to drink water, so as to reduce the 29 mg \ dl of triglyceride levels. 
Eat more soy protein
Contain soybeans on a high of isoflavone compound ratio (English: isoflavones), a type of plant compounds which features many of the health benefits and most importantly reducing cholesterol levels harmful in the body, according to one study conducted in 2004, the soy protein has reduced the proportion of fat triple by 12.4% more animal protein, and within the foods that contain soy protein: soy, soy milk, tofu. 
- ↑ "How To Lose Body Fat Now: The Most Effective Methods Explained", www.bodybuilding.com, Retrieved 2018-7-3. Edited.
- ↑ "Triglycerides: Why do they matter?", www.mayoclinic.org, Retrieved 2018-7-3. Edited.
- ^ أ ب Rachael Link, MS, RD (2017-5-9), "13-ways-to-lower-triglycerides"، www.healthline.com, Retrieved 2018-7-3. Edited.
We regret it!
Successfully sent, thank you!