How to prepare Fast food

How to prepare Fast food


  • 1 nutritional value of mushrooms
  • 2 mushroom risotto 2.1 components 2.2 Preparation
  • 2.1 components
  • 2.2 Preparation
  • 3 Rolls chard and Alkyl 3.1 components 3.2 Preparation
  • 3.1 components
  • 3.2 Preparation

The nutritional value of mushroom

Mushroom risotto


  • And a half cup of rice Aloerburyo.
  • Five cups of boiled chicken broth.
  • ¼ teaspoon ground black pepper.
  • Small spoon of salt.
  • Half a cup of sliced ​​mushrooms section.
  • Medium onion, chopped.
  • Tablespoons of vegetable oil.
  • A cup of grated Parmesan cheese.
  • Tablespoons of chopped fresh parsley.

For decorating:

  • Pinch of Parmesan cheese, grated.

How to prepare

  • Heat the oil over medium heat and add the onion, and frying until it becomes tender.
  • Add mushrooms with constant stirring until it is Thmirh.
  • Spicing the mixture with salt and black pepper then add the rice and move it for two minutes.
  • Add boiling broth while continuing to stir, and continue cooking for a period of twenty-five to thirty minutes until tender rice.
  • Add Parmesan cheese with parsley with constant stirring.
  • Provide the remaining quantity with risotto of Parmesan.


  • Starch works in the rice to intensify marinade that dissuading has not been absorbed by cooking.

Rolls-chard and Alkyl


  • A tablespoon of each: ginger, grated, brown sugar, peanut butter, honey, rice vinegar and sesame oil.
  • Four tablespoons of soy sauce.
  • A teaspoon of rice vinegar.
  • A quarter cup of soy sauce.
  • Tablespoons of honey.
  • Grain of section red pepper into slices.
  • Grain of yellow pepper, cut into slices.
  • Little garlic chives.
  • Section of tablespoons fresh ginger into small pieces.
  • Tablespoons of sesame oil.
  • Dzrtan cut into slices.
  • Half a century of fresh red pepper chili.
  • Audan of chopped green onion.
  • Promises of herb lemon.
  • Package of Alkyl papers.
  • Package of chard leaves.
  • Three pieces of chicken breast, cut into cubes.

How to prepare

  • Chinese put on high heat, add sesame oil, onions, roasted, ginger and lemon herb, ingredients and stir for two minutes to three minutes.
  • Add carrots, peppers colors, garlic, and volatile ingredients for a period of four to five minutes.
  • Add each of: soy sauce, honey and vinegar rice and stir the mixture for a minute to two minutes and then lift the mixture from the fire.
  • Put Alkyl leaves, chard to climb steamed to become soft and are winding.
  • An individual piece of Alkyl or chard to the work of the Rolls, and put part of the mixture on the edge of the paper.
  • Wrap the paper, such as grape leaves or cabbage stuffed.
  • Put the Sudanese bean sauce ingredients in an electric mixer.
  • Provide the dish next to the Rolls sauce, sweet and sour workshops Sesame Rolls.


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