- 1 nutritional value of the Islands
- 2 sauteed vegetables 2.1 components 2.2 Preparation
- 2.1 components
- 2.2 Preparation
- 3 sauteed vegetables with chicken 3.1 components 3.2 Preparation
- 3.1 components
- 3.2 Preparation
The nutritional value of the Islands
- Two grains of potato Mtosttan size.
- Three beads of medium-sized islands.
- Three beads of medium-sized zucchini.
- Three grains of radish.
- Amount of salted water to boil vegetables.
- Two cups of ice water.
- Large three tablespoons of butter.
- A teaspoon of sugar.
- A tablespoon of chopped parsley.
How to prepare
- Chopping of: potato, zucchini, carrots and radish to medium-sized or cut into thin sticks as desired.
- Salt water heating in a saucepan over medium heat, then add the zucchini and let him boil until tender, then it is transferred directly to the iced water until preserves the color.
- Add potatoes to salted water and boil on the fire left to mature, then transferred to the ice water.
- Boil the carrots with water salted, and then transfer to ice water.
- Add radish and boiled salted water, then it is transferred to iced water directly.
- Heating the butter in a pan wide, then add carrots, zucchini, potatoes, radish and Tchouham with sugar.
- Poured vegetables sauteed in a suitable serving dish and decorate with parsley and from Barsha submission.
Sauteed vegetables with chicken
- Tablespoons of olive oil.
- Two pieces of chicken fillet section into thin slices.
- Large onion and cut into slices longitudinal.
- Clove of garlic.
- Grain of large-sized carrots, peeled and cut into thin sticks.
- Two grains of medium-sized zucchini is peeled and cut into thin sticks.
- Large grain of sweet green pepper, cut into thin sticks.
- Large grain of sweet red pepper, cut into thin sticks.
- Ten grains of mushrooms sliced.
- Small spoon of salt.
- ¼ teaspoon of black pepper.
- ½ teaspoon ground coriander.
- A teaspoon of oregano or basil.
- Tablespoons of finely chopped parsley.
How to prepare
- Heat the oil in a pan and wide at high temperature, then add chicken strips and stirred until it dries completely and its water mature.
- Directed by chicken strips using a perforated spoon and put it aside.
- Add onion to the same pan and Tkulaibh at high temperature until tender and acquires a golden color.
- Directed by onions from the pan and place it with chicken aside.
- Add garlic and zucchini to the pan, stirring for two minutes, then add the carrots and stir ingredients at high temperature even Atahmass islands, while keeping it a bit harsh.
- Add red pepper and green with stirring for two minutes, then add the mushrooms and Tkulaibh for a minute.
- Lift the pan from the fire and stir vegetables lightly, then re-chicken and onions to the pan.
- Seasoning ingredients in salt, black pepper, coriander and oregano, stirring until vegetables are mixed with spices.
- Poured vegetables sauteed with chicken in a suitable serving dish and decorated with chopped parsley and submit it directly.
We regret it!
Successfully sent, thank you!