- 1 Beans
- 2 bean milk 2.1 components 2.2 Preparation
- 2.1 components
- 2.2 Preparation
- 3 milk 3.1 components 3.2 Preparation
- 3.1 components
- 3.2 Preparation
Is beans from food scattered in the Arab world dramatically, and origin of the beans to the Central Asian region, and contains many nutrients important to the human body, where he works on energy and happiness supply the body, contains serotonin, which works to regulate sleep periods for the human body, and to maintain the power of the mind, and to reduce the incidence of stress and anxiety, and you will learn about in this article on the working methods of beans by way pushed the.
- Half a kilo of fresh beans.
- Half a kilo of fresh beef meat.
- Small tablespoons of black pepper.
- Salt, to taste-.
- Two cups of boiling water.
- Two heads of onions.
- Three cloves of fresh garlic.
- A cup of pure olive oil.
- A cup of vegetable oil.
- Tablespoon of margarine.
- Half a kilo of rice.
- Half a cup of noodles.
- Half a teaspoon of saffron.
- A teaspoon of finely ground cinnamon.
How to prepare
- Choose an appropriate vessel for cooking and put it on medium fire, then add olive oil, onion, cut into small cubes and Ncouhhm well.
- Put rice in a hollow bowl twice and Ngslh or more to get rid of the starch, and then put it hot water, safflower, and leave it aside for a period of thirty minutes.
- Cut the beans well, then Ngslh three times, and we put it over the bulb, and Nqlbhm well.
- Add salt, black pepper, and spices problem to the previous mixture, Nqlbhm with each other, and we put it on the backburner with the addition of boiling water as needed, for half an hour or more until fully cooked.
- Choose the appropriate pot and put the two tablespoons of vegetable oil, and the head of the section of the onion into small cubes and Ncouhhm well, then add the meat fresh beef, and Nqlbhm with each other.
- Add the black pepper, finely ground cinnamon to the meat.
- Add the bean mixture to the meat, and Nkhalthm with each other well, and then leave it on the quiet heat for five minutes.
- Add two cups of boiling water to the previous mixture, and add the milk and leave it for a quarter of an hour over medium heat.
- Cut the garlic into small squares, and we put it in a pan and add the tablespoon of margarine, and leave it on medium heat until Taathmr Althomh.
- Add Althomh fries with ghee to the previous mixture and leave it for a quarter of an hour to boil with each other well.
- Tablet of milk jameed.
- Tablespoon of starch.
- A cup of fresh lemon juice.
- A cup of yogurt.
How to prepare
Put all the ingredients in a blender for ten minutes, then halves good mixture of impurities.
We regret it!
Successfully sent, thank you!