- 1 soybeans
- 2 way to cook soybeans 2.1 components 2.2 Preparation
- 2.1 components
- 2.2 Preparation
Soy is a kind of legumes, which is widespread in the Far East countries such as China, Korea and others, which is very rich in protein compared to any plant other, whether vegetables or legumes or grains, and therefore frequently used by vegetarians, people who follow a vegetarian diet exclusive, it is a good alternative for different types of meat and provide them with the amount necessary daily protein to stay healthy, which is also used to make soy milk, which milk is similar to milk the average cow in density and textures, but it has a different characteristic odor, which does not contain the same amount of calcium found in normal milk , so it is added calcium to him during manufacturing, so be it a substitute for milk for people who are allergic to lactose, which is in bovine milk, and can be made yogurt and cheese and ice cream (ice cream) from soy milk as normal milk.
Method of cooking soybeans
- Three hundred and fifty grams of soybeans green frozen which is the most widely available in the sale of stores food, or you can use soybeans fresh green if available, or the use of soy beans dry after soaked with water for six to seven hours until soft and easy to use.
- From two to three cloves of garlic.
- Half a cup of warm water.
- Half a cup of tahini.
- Half a cup of fresh coriander leaves and chopped finely.
- ¼ cup of fresh lemon juice.
- From four to five large spoons of olive oil.
- About half a teaspoon of salt.
- About a quarter of a teaspoon of black pepper, or you can use a half-century red hot pepper after Faramh finely.
- Teaspoon ground cumin.
How to prepare
- Soybeans out of the freezer before for forty to fifty minutes from start racing until Btboukh begins to melt.
- Place soybeans, water and pinch of salt in a saucepan appropriately sized, and move once and leave it on a high heat until the water begins to boil, and then Cover the pot and let it simmer for five to seven minutes until cooked soybeans.
- Place the tahini, lemon juice and chopped coriander, olive oil, and ground cumin, and pinch of salt pinch of black pepper in a large bowl, and stir the mixture well.
- Much farther from the fire Description excess water from soybeans using an appropriately sized refinery.
- Add soy is still hot to the large container, which contains other ingredients, Ahersh well using a large fork or by using the tool mashed boiled potatoes, or can put all the ingredients in a food blender to become mashed softly.
- You can provide this dish with bread so Ngmash such as hummus, or you can bring over some grilled potatoes baked.
You can many different recipes work from soybeans, where you can work falafel either fried or grilled oven, using a component of soybeans instead of chickpeas, or you can prepare it in the simplest way, and it Bslgah as mentioned in the second point and filtered water, and then submit it as it is without any additions.
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