- 1 way to cook brain 1.1 plug 1.2 Preparation
- 1.1 plug
- 1.2 Preparation
- 2 Benefits of the brain
Method of cooking the brain
Many people like brain eating it and considers it from Okladtha favorite, is the brain of the popular dishes which specialized have some restaurants that provide this type of foods, and can Lecco Nmokhoma of the calf or lamb or any livestock eat meat, and it should be noted that when buy the brain we must make sure that it was kept in a cool place because it spoils quickly, As for the method of saving it, is up by placing the brain in a plastic bag well sealed and save freezer for a period not exceeding two months, the way to prepare the brain quick and easy, and you these preparation steps the traditional recipe .
- Mnzf various non-school Jyda.
- Three eggs.
- Two cups of breadcrumbs or ground cakes.
- A large spoon of black pepper.
- A tablespoon of salt.
- Vrqta cave.
- Four grains of cardamom.
- Onion cut into large cubes.
- A tablespoon of cumin.
- A tablespoon of lemon juice.
- Vegetable oil for frying.
How to prepare
- Keep the pot with water on the fire to boil.
- Keep cumin, black pepper, lemon juice, on the brain and distribute it well on the brain gently, then set aside for about a quarter of an hour.
- Add the onion and cardamom on the boiling water, then we put the brain quietly in boiling water.
- Cover the pot, and leave it for about an hour or until cooked.
- After the mature brain hemispheres of water very carefully in order not to disintegrate by the refinery, then we cut the brain into large cubes or medium as desired.
- Ngams cut the brain in the egg, then Balksamat well so we make sure that it is covered completely from all sides.
- Keep the vegetable oil in a deep heavy skillet somewhat on fire, until heated thoroughly, then add the brain cut, and even let it fry, take a beautiful golden color.
- Go out the brain pieces of oil, and put them on the kitchen paper to get rid of excess oil, then progress.
- Can provide the brain with the fingers of crispy potatoes, it can also be presented next type of power, or a dish of pasta as desired.
Benefits of the brain
- It contains a high amount of proteins.
- Also it contains the amount of vitamin A, vitamin D, essential for bone health.
- It contains high amounts of saturated fat; So should the kidney and gall bladder patients to stay away from eating.
- Eating moderate amounts of brain doctors recommend.
- It advised moderation in dealing with people who are suffering from excessive thinness.
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