- 1 potato
- 2 way purée mashed potatoes 2.1 components 2.2 Preparation
- 2.1 components
- 2.2 Preparation
Potatoes most vegetables are considered consumption in the world, it is characterized by the taste of delicious and tasty regardless of the method of preparation ranging from French fries, mashed potatoes, potatoes cooked, although the fries are the most popular among the people and is the first facility of fast food in the international restaurants, but the frying is a way unhealthy to provide food, especially potatoes, where studies proved as one of the most important causes of incidence of cancer around the world, so the provision of mashed potatoes and known Balborah French-style gives the potato taste desirable and delicious for adults and children without causing collateral damage to human health.
Potato puree contain a high nutritional value as a single meal containing high calorie ratio, and monosaturated fats, and saturated fats, as well as proteins, cholesterol, carbohydrates, and gives the body a bit high energy, and we will review Here's how to prepare sweet potato puree French-style step step:
Way purée mashed potatoes
- Three large grains of potatoes.
- Three cloves of garlic divided into halves.
- Small spoon of salt.
- ¼ teaspoon of black pepper.
- Large three tablespoons of butter dissolved.
- Cups and half a cup of liquid milk.
- Nutmeg crushed.
How to prepare
- Peel the potatoes and put them in a deep and wide after a vase cut into a medium-sized slices.
- E_mra cut potatoes with plain water, and put them on the fire at medium heat for almost a third of an hour until they become soft, with the addition of a little salt, and garlic cloves divided into halves.
- Descriptive potato chunks of water after becoming fully mature and lifted from the fire and it is still fully garlic pills.
- Put the potatoes in a pot with the addition Gmiq pinch of salt and other pepper with a little nutmeg, then national well Behrs potatoes by a special fork until it becomes soft and tender.
- Add the butter dissolved over the mashed potatoes and Qlbhe well together to become a mixture homogeneous.
- Put the potatoes on low heat and begin fresh milk poured over it gradually with continued stirring with a spoon for about three minutes until all the previous components overlap and the mixture becomes smooth and homogeneous, and then turn off the fire, and pour the potato puree in a dish presentation for guests.
- It can offer potatoes rainfed along with a dish of grilled steak or chicken fillet with another bowl of salad vegetables.
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