Method of sauteed vegetables

Method of sauteed vegetables


  • 1 vegetables
  • 2 sauteed vegetables to the diet 2.1 components 2.2 Preparation
  • 2.1 components
  • 2.2 Preparation
  • 3 sauteed vegetables with chicken 3.1 components 3.2 Preparation
  • 3.1 components
  • 3.2 Preparation
  • 4 green beans sauteed 4.1 plug 4.2 Preparation
  • 4.1 plug
  • 4.2 Preparation
  • 5 Video vegetable oven for diet


Vegetables of the most important varieties of food that we must obtain in our diet so that our bodies are strong and healthy, and even Nhabb ourselves with vegetables, we should try to find a variety of different ways of cooked, and accordingly the our article this will include one of the ways to prepare vegetables in a way delicious, namely vegetables sauteed.

The vegetable dish sauteed of delicious dishes that contain vegetables, which means to cook steamed vegetables or boiling or oven, this meal and the meal is rich in health benefits and nutrients needed by our bodies, it is suitable for those who think of reducing weight and work diet without boredom, as it is saturated and the same time delicious and can change in components as desired, and in this article we offer a way of sauteed vegetables diet and sauteed vegetables with chicken and green beans sauteed.

Sauteed vegetables to the diet


  • Three grains of zucchini.
  • Head of broccoli.
  • A quarter kilogram of green beans sticks.
  • Cousin of corn, Moktaan into four pieces.
  • Two heads of the artichoke.
  • Three grains of carrots.
  • Besltan Kberta size.
  • Pinch of salt.
  • Pinch of black pepper.
  • A quarter cup of olive oil.
  • Lemon juice.
  • A teaspoon of coriander Alnashvh.

How to prepare

  • Cut the vegetables to the appropriate size and average, and put them in boiling water for almost seven minutes, without onions put your.
  • After preparing vegetables from the water drain, and put them directly in cold water until reserves Blunha.
  • Cut the onion into slices, then add the olive oil, and add the rest of the vegetables to the onions and then Daehm in the oven tray.
  • Add the sauce previously attended, and let vegetables with the sauce for about ten minutes.
  • Preferably use fresh vegetables rather than canned.
  • You can provide vegetables with a piece of grilled chicken or grilled meat.
  • You can add other vegetables you do like, such as potatoes, or sweet peppers, or mushrooms of different types.

Sauteed vegetables with chicken


  • Besltan Kberta size.
  • A quarter cup of olive oil.
  • Four of the chicken breasts, cut into small pieces.
  • Big problem of spices spoon.
  • Five cloves of garlic.
  • Piece of chopped ginger.
  • Four grains of colored peppers.
  • Three grains of carrots.
  • Three grains of zucchini.
  • A cup of fresh mushrooms.
  • Half a teaspoon of oregano.
  • Half a teaspoon of basil.
  • Pinch of salt.
  • Lemon juice.
  • Pinch of black pepper.

How to prepare

  • Hamri first onion slices with a little olive oil, then add the chicken pieces released.
  • Add the spices, olive oil, chopped garlic and ginger.
  • Add vegetables like best quantity that see them suitable, after approaching maturity of the chicken.
  • Leave it up to soften the vegetables without the need to complete maturity.

Green beans sauteed


  • Two cups of green beans.
  • A tablespoon of butter.
  • Pinch of salt.
  • Workshop Black Pepper.
  • Onion, chopped small size.
  • A teaspoon of rosemary.
  • Teaspoon of chopped parsley.

How to prepare

  • Put the butter in a pan until the melt, then add the beans and Houhaha well.
  • Cut the onion into slices and add them to the beans.
  • Nkha dish with pepper, salt and rosemary, and parsley and sprinkle with his feet.

Video vegetable oven for diet

If you want to eat lunch a few calorie, video to find out he saw a way to prepare vegetables baked:


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