- 1 onion 1.1 nutritional value of onions 1.2 Benefits of onions
- 1.1 nutritional value of onions
- 1.2 Benefits of onions
- 2 way storage onions
Onions of the most famous types of vegetables at all, and the most useful to the body, and is characterized by Btamh tasty, and its flavor favorite food, and are grown in most parts of the world, and has many kinds and colors, and can be eaten raw or cooked, or grilled or fried, solo, or in addition to other varieties of food, and most popular types of onions: red onion, white onion, red onion that is characterized by a stronger flavor.
The nutritional value of onions
Onion contains many nutrients important, such as: calories, very little amount of fat, mineral salts, such as sodium, potassium, calcium, magnesium, sulfur, chromium, iron, sugars, dietary fiber, biotin, antibiotics and natural, such as : composite flavonoids, composite Alkirsatin, proteins, antioxidants, vitamins, serum vitamin a, vitamin c, and vitamin B6.
Benefits of onions
Onions are many health and nutritional benefits, including the following:
- It opens the appetite to eat, and gives a grainy flavor to it.
- According to the health of the pregnant mother and the fetus.
- It maintains the health of the heart and blood vessels, strengthens the heart muscle.
- It increases the ratio of useful cholesterol in the blood, LDL cholesterol and reduces the proportion of it.
- It helps to absorb iron from food, and raises blood strength, and protects against anemia (anemia).
- It increases the efficiency of the immune system and protect against disease.
- Fights cancerous tumors and prevent their spread, especially colon cancer.
- Important works as an alternative to drugs and medicines; And its ability to heal many diseases, such as flu, colds, and cold, and colds.
- It helps regulate the level of sugar in the blood.
- It reduces high blood pressure.
- It softens the stomach and intestines, and treats constipation and prevents infection with tumors.
- It maintains the health of the eyes and skin.
- Prevents hair loss, strengthens Besellath, and gives him a freshness and vitality.
- Raise the body's energy, and give him vital.
- It helps weight loss body weight.
- It removes heavy metals entering the toxicity to the body.
Method of storing onions
Onions from the most popular types of vegetables that are stored to take advantage of them all the time, and the method of storing the famous onion is related to dry onions or dry, which consists of a large onion beads, so that they remain in the ground until you die green leaves phenomenon above the ground.
After buying the onion dry, are selected grains free of injuries onions, and get rid of excess stock in each grain onion, and then placed in a burlap sack, nylon or perforated fiber which ensures the entry of air, or can be used as a basket of straw and compacting onions in, or it can be placed in nylon fiber bag and hung in a dry place where good ventilation, and temperature moderate.
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