- 1 lemon and orange blends Shapers
- 2 oranges benefits for slimming
- 3 Benefits of lemon Shapers
- 4 References
Blends lemon and orange Shapers
You can use lemon and orange blends in the body shapers, including: 
- Put a spoon or two tablespoons of lemon juice in a cup of hot water, drink mix in the morning before eating anything, it facilitates the process of digestion.
- Eat fresh oranges before breakfast, this helps the body to feel full, as it reduces the desire to eat sugars.
- Chopping Hptin lemon into small slices, then put it in a bottle of cold water, and drank water flavored with lemon throughout the day moisturizes the body, which is important for weight loss, and fresh lemon juice is rich in vitamin C and potassium.
- Drink a cup of hot water and lemon juice at the end of the day to calm the nerves, and to stimulate the immune system slightly during sleep.
- Prepare lemon juice and orange with kiwi; Where is the kiwi fruit rich in vitamin E and antioxidants, the orange hath anti-inflammatory properties and antioxidants as well, and is prepared juice by mixing a teaspoon of honey with orange juice and one pill kiwi, juice, lemon one in a blender, then poured in a cup with a little salt. 
Note: It is worth mentioning that other citrus fruits that help slimming fruit grapefruit, as drinking juice in the afternoon make up for eating foods that contain sugar.
Benefits of orange Shapers
Orange contains a small percentage of calories, although tastes sweet, as containing a grain of orange, for example, Navel 69 calories, while a grain of orange from the type of Valencia Vthtoa on 59 calories, heat the intake supply muscle and brain energy, and thus Valbertqal helps weight control, they also contain dietary fiber that helps control the appetite, and working on the survival of food in the stomach longer, which increases the feeling of fullness for long periods after eating, if he wanted anyone to alleviate the weight he must eat orange meal light, rather than drinking juice, because orange juice contains a greater amount of calories compared to a grain of oranges, each glass of orange juice contains 112 calories or nearly twice the calories in a grain of orange. 
Benefits of lemon Shapers
Help acids Citric in lemon to enhance the process of metabolism, which helps burn more calories and store less fat amounts, drank a glass of water with lemon juice in the early morning, or eat a slice of lemon before meals, improves metabolism. 
- ↑ BRYNNE CHANDLER (18-7-2017), "How to Lose Weight With Lemons, Limes, Oranges & Grapefruit Juice"، www.livestrong.com, Retrieved 7-11-2017. Edited.
- ↑ Charushila Biswas (9-10-2017), "Does Drinking Lemon Juice Help You Lose Weight?"، www.stylecraze.com, Retrieved 7-11-2017. Edited.
- ↑ SYLVIE TREMBLAY (3-10-2017), "Can Oranges Help You Lose Weight?"، www.livestrong.com, Retrieved 7-11-2017. Edited.
- ↑ Natalie Butler (23-8-2016), "8 Benefits of Lime Water for Health and Weight Loss"، www.healthline.com, Retrieved 7-11-2017. Edited.
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