Modus operandi Casserole fish

Modus operandi Casserole fish


  • 1 Casserole fish with vegetables 1.1 plug 1.2 Preparation
  • 1.1 plug
  • 1.2 Preparation
  • 2 fish and rice casserole 2.1 components 2.2 Preparation
  • 2.1 components
  • 2.2 Preparation

Casserole fish with vegetables

Is prepared Casserole fish with vegetables through the following steps:


  • Four bluegill fish Puri.
  • Teaspoon: salt, cumin, turmeric, chilli crushed.
  • Half a teaspoon of pepper.
  • Cup of chopped parsley.
  • Ten garlic cloves.
  • Four beads potato slices cut.
  • Green sweet pepper slices cut grain.
  • Two Centuries of green pepper slices Moktaan.
  • Three carrots cut into slices.
  • Three beads chopped tomato slices.
  • Three lemons cut into slices.
  • A quarter cup of olive oil.
  • A glass of tomato juice.

How to prepare

  • Put salt, cumin, pepper, turmeric, chilli, in a small dish, and the volatility of the ingredients together.
  • Distributed half the amount of spices inside and outside the fish.
  • Distributes garlic, parsley inside the fish.
  • Oven dish appropriately equipped to provide on the table.
  • Potatoes are placed, green peppers, red peppers, chili peppers, tomatoes, carrots, and lemon in a deep dish, and add to the rest of the spices, and the volatility together until well mixed spices, vegetables and then distributed in the oven dish.
  • Fish is placed over the vegetables, add the oil, and tomato juice.
  • Enveloping fish with aluminum foil, and placed in the oven at a temperature of 190 ° C, and leave for 60 to 70 minutes until cooked vegetables, fish Athmr, and Serve immediately afterwards.

Casserole fish and rice

The preparation of fish and rice casserole by following the following steps:


  • Large three tablespoons of oil.
  • Onion finely chopped.
  • Clove of garlic.
  • A kilo of fish fillet section of the cubes.
  • Small spoon of salt.
  • Small half teaspoon of black pepper.
  • A teaspoon of seasoning fish.
  • Three cups of cooked basmati rice.
  • Three beads tomato, peeled and chopped.
  • Three large tablespoons of lemon juice.
  • A cup of sour cream.
  • Half a cup of black olive section slices.
  • Half a cup of feta cheese crumbled.

How to prepare

  • Prove the shelf networking in the center of the oven, and equipped with an oven at a temperature of 180 Celsius.
  • Oven dish appropriately equipped to provide on the table.
  • Put oil, garlic, and onion in a medium-sized pot over medium heat, and volatile components together for approximately 5 minutes using a wooden spoon.
  • Add the fish, spices, salt, and pepper, mix the onion, garlic, and volatile ingredients until fish becomes a golden color.
  • Put fish, rice, tomatoes, cream, and lemon juice in the oven dish, and the volatility of the ingredients together uniformly, and then distributes olives and cheese on the surface.
  • Cover the dish with aluminum foil, and placed in the oven for 35 to 40 minutes, then serve hot with tahini salad with parsley, or green power.


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