- 1 spinach
- 2 Edam spinach with minced meat 2.1 components 2.2 Preparation
- 2.1 components
- 2.2 Preparation
Is spinach from leafy dark green vegetables, which prefer the housewife prepared substantially, because they do not contain a lot of calories, except that it contains high vitamins ratios, mineral salts, and in addition, it helps to strengthen the immune system, and keeps on the health and freshness of the skin, is very important for the health of the eyes, as it strengthens the bones of the body.
Housewife preparing many of the dishes which enters spinach, such as spinach pies, spinach and Edam, spinach with chickpeas, and many others, we will give you in this article, the modus operandi of Edam spinach.
Edam spinach with minced meat
- A kilo of fresh spinach.
- Half a kilogram of lamb, and finely chopped.
- Half a cup of pine.
- A quarter cup of white flour.
- A quarter cup of olive oil.
- A glass of pure water.
- Two grains Mtosttan of onion, finely chopped.
- Small tablespoons of vegetable oil, for frying.
- ¼ teaspoon of black pepper.
- RPG small cinnamon spoon, finely crushed.
- ¼ teaspoon of chili.
How to prepare
- Spinach purify from impurities, then Nfaramh by a sharp knife, into small-sized pieces.
- Wash the chopped spinach for more than once, and then Nsfiha using Colander soft, so as to get rid of excess water.
- Keep the amount of water in the average size, and leave it over high heat until boiling.
- Add the chopped spinach to the boiling water, and leave it for a period of not more than five minutes, and then well Nsfiha.
- Keep spinach boiled in as much as the average size, and two tablespoons of olive oil, and toss with a large wooden spoon.
- Add the white flour to the spinach, toss ingredients together, then add a glass of water, and a quarter teaspoon of salt.
- Cover the pot tightly, and let it simmer for a period of no more than three minutes.
- Pour spinach mixture in a heat-proof dish or tray Pyrex and leave it aside.
- Keep a quarter cup of oil in a large pan, and leave it on medium heat until the oil is hot, then add the pine, and continue Ptkulaibh even take the golden color.
- Guest of pine oil, and we put it on your kitchen leaves, to get rid of excess oil.
- Keep up the oil, finely chopped onion, meat, and toss well, until the meat begins to change color.
- Add salt, black pepper, and toss ingredients with each other, and leave it on medium heat, for a period not exceeding fifteen minutes.
- Pour the meat mixture over the spinach in a flat, and then decorate them with pine fried.
- Keep the dish simmer for ten minutes.
- Guest dish from the fire, and is hot, and next to a plate of dazzling rice.
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