- 1 mallow
- 2 method of preparation of mallow chicken 2.1 components 2.2 way Aathouder
- 2.1 components
- 2.2 way Aathouder
- 3 video recipe chicken fast Molokhia Bmrq
Mallow leaves more green leaves are considered important, which consists of a high percentage of vitamins (a) and (b), which is rich in essential mineral salts for the human body, such as iron, phosphorus, calcium, potassium, manganese, sodium, and the most important thing is famous for its mallow for other related plants green leaves they do not lose any of the nutritional elements Ooohmatha therapeutic when washed and cooked.
Mallow leaves contain iron, so it protects against anemia and anemia, and keeps the cells and tissues of the body from corrosion, as well as they contain phosphorus is important to brain cells, which strengthens memory and activates mental processes, as is the calcium necessary for the protection of the body and the protection of the fragile bones, and manganese works to stimulate the secretion of the hormone insulin, which regulates the amount of sugar in the blood and treats osteoporosis, and protects against infection caused by infertility, which is sometimes a shortage of manganese.
It also helps mallow in the treatment of disorders of the digestive and colon, it consists of a sticky substance Graiah dealing with digestion problems and stomach problems, is also working on blood pressure settings in the body and works as a diuretic, plus it protects against mental illness and neurological, such as anxiety, stress and depression, and increase sexual desire and help to relax and calm, and therefore considered mallow of the most important sexual stimulants that natural substitute for resorting to drugs to treat weakness or frigidity.
How to prepare chicken mallow
- Washed with water, lemon, salt, chicken, and cleaned and cut into small pieces.
- One tablespoon of the following spices (dried coriander, crushed, crushed black pepper, turmeric cooking, ground cumin).
- Mkaaban Maggie.
- A tablespoon of salt.
- The average onion and cut into cubes.
- Three cloves garlic, minced or grated.
- Head of garlic and Makecran Moktaan.
- Nfaram paper mallow and Nnamha by desire, Nglvha nylon paper and put them in the refrigerator.
- Keep a little oil in a saucepan and add the onion and garlic until it becomes their color golden, then put the chicken over them and Nqlbh until it becomes a white color.
- Add the spices on the chicken, and continue stirring.
- Add the water and leave it on the chicken until cooked.
- Keep a little oil in a medium-sized saucepan and turn the garlic heads where until golden.
- Half chicken from marinade, and take over the marinade and Nsakbha garlic in the pot.
- Keep mallow over the chicken stock, and leave until homogeneous and can use the manual racket to move, can also add water Molokhia to control the intensity we desire.
- Keep the chicken over mallow and let it boil a little.
- Destiny does not cover after finishing so as not to become the color of mallow black.
- My feet mallow along with white rice and lemon.
Video recipe fast Molokhia Bmrq chicken
To learn about the way the recipe fast Molokhia Bmrq chicken watched video.
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