Modus operandi of fast food and inexpensive

Modus operandi of fast food and inexpensive


  • 1 Fast Food
  • 2 modus operandi of fast food and inexpensive 2.1 quick and easy pasta 2.2 vegetable salad appetite 2.3 Preparation Pizza Fast
  • 2.1 quick and easy pasta
  • 2.2 vegetable salad appetite
  • 2.3 Preparation Pizza Fast

Fast food

Many people resort to prepare quick meals and inexpensive, such as pasta, pizza, salads, sandwiches, and others; Due to the ease of preparation, and the availability of all components, in addition to the thrill of taste, and contain many nutrients necessary for the body's health and safety, such as minerals, vitamins, carbohydrates, proteins, and others note that the method of preparation vary from one region to another, and they sing these meals for those ready-made, and costly, and insecure, and in this article Snarafkm the modus operandi of fast food and inexpensive.

Modus operandi of fast food and inexpensive

Pasta quick and easy


  • Three hundred and fifty grams of pasta.
  • Three hundred grams of tomatoes.
  • Two cards of basil.
  • Head of broccoli.
  • Three cloves of garlic.
  • Salt, to taste-.
  • Black pepper to taste-.
  • Four and a half cups of water.

To provide:

  • Fresh basil -hsp prefer,.
  • What kind of cheese -hsp prefer,.

How to prepare:

  • Cut the tomatoes in the form of quarters, and cut broccoli in the form of flowers.
  • Put the pasta in the pot, and add the tomatoes, broccoli, basil, garlic, and Nkhalthm well, then Nthblhm black pepper, salt, and set up the water above them, and let them gas to boil water, and then reduce the temperature, turn the ingredients.
  • Manfred pasta dishes in the presentation, and then decorate them with cheese and basil, and we offer.

Vegetable appetite salad


  • Five leaves of lettuce.
  • Ten grains of tomatoes cherry.
  • Grated carrot.
  • Three of the beads option.
  • Three leaves of red cabbage.

To prepare the sauce:

  • Juice of two grains lemon.
  • Six tablespoons of olive oil.
  • A quarter of a teaspoon of salt.

How to prepare:

  • Nfaram lettuce and cabbage, cut tomatoes, cucumbers, and mix the ingredients, then put them in a serving dish.
  • Put lemon juice in a separate bowl, add the salt, oil and Nkhalthm well.
  • Power decorate grated carrots, and a mixture of lemon sour, Nkhaltha well, then we offer.

Instant Pizza


  • Two pieces of pizza dough ready.
  • A hundred grams of turkey section shaped slices.
  • Eight slices of salami cut in the form of circles.
  • Two heads of yellow pepper, chopped shaped slices.
  • Half a cup of canned artichoke, and section.
  • Half a cup of canned asparagus.
  • Half a cup of canned mushrooms.
  • A hundred and fifty grams of cheese, mozzarella.
  • Eight teaspoons of tomato sauce.
  • A quarter of a cup of black olives.

How to prepare:

  • Single out two pieces of dough, and Ndhn each one with four teaspoons of tomato sauce.
  • Manfred turkey and artichoke, peppers, mushrooms, asparagus, oil, salami, cheese evenly on Ajeentin.
  • Get into the dough into the oven, and leave for 10 minutes to mature, and the cheese melts, then our hot.


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