Modus operandi of healthy food

Modus operandi of healthy food


  • 1 Healthy Food
  • 2 Parfait yoghurt 2.1 Ingredients: 2.2 Preparation method:
  • 2.1 Ingredients:
  • 2.2 Preparation method:
  • 3 Chinese beans Spanish 3.1 Ingredients: 3.2 Preparation:
  • 3.1 Ingredients:
  • 3.2 Preparation:

healthy food

Some may not want to eat healthy, because I heard him previously were not good, the general idea was completely wrong, because people believed that healthy food is a food has no flavor, and can not add to any kind of Almtaibat, but these are all false and erroneous ideas, because healthy eating can outperform any other type of food in terms of taste, and the benefits provided by hand to the human body that. In this article we will give delicious meals and healthy.

Parfait yoghurt


  • Three-quarters of a cup of low-fat milk.
  • Kuban problem of fruit, such as peaches, apricots and nectarines.
  • Three-quarters of a cup of rice blown chips.
  • Tablespoons of walnuts and almonds, Mahmasan and Van.
  • A tablespoon of linseed ground.
  • A tablespoon of honey, or as desired.

How to prepare:

  • Urban four large cups, or four yogurt.
  • Put the ingredients in the order you want it inside the cups, or can confuse all the ingredients together, and place it in yogurt.

Chinese Spanish beans


  • Cup of onions cut into thin slices.
  • A tablespoon of minced garlic.
  • Two cups of cooked chicken, cut into slices.
  • A cup of chicken broth, household preparation.
  • A box of any kind of beans (red or white), or any kind of favorite cereals (chickpeas, peas).
  • A box of any kind of Spanish sauces available in the market.
  • Fifteen loaves of corn tortillas, cut into slices thick Sntmitrin.
  • Cup of cheese white cottage.
  • Onion O_khasr sliced ​​for garnish.

How to prepare:

  • Preheat the oven to two hundred.
  • Preheat a large skillet over medium heat, and grease a little oil in the pan.
  • Add the onion to the pan and toss for five minutes, or until golden color, then add the garlic, chicken, cooking and Oasali for another thirty seconds.
  • Lift the pan from the fire, put ingredients in a medium bowl.
  • Put the beans, sauce and broth in a medium-sized saucepan, and leave for ten minutes over medium heat.
  • Place layers of tortillas and chicken mixture, then pour the marinade in Chinese and then sprinkle with cheese.
  • Chinese to go in the oven to melt the cheese, and tortilla Atqurmh bread.
  • Zinni Chinese green onions, and serve hot or at room temperature (can the Chinese conservatory in the refrigerator and place it in the oven before serving twenty minutes).
  • It can provide beside sour cream, or with yogurt.


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