Modus operandi of light and easy meal

Modus operandi of light and easy meal


  • 1 meals 1.1 Steak Sandwich cheese 1.2 Mushroom Soup 1.3 Roll meat cheese
  • 1.1 Steak Sandwich cheese
  • 1.2 Mushroom Soup
  • 1.3 Roll meat cheese
  • 2 Video modus operandi of minced meat roll


The human body needs nutrients obtained from eating food to turn it into energy burn cells to do its job, and healthy eating in the form of small meals to avoid the problem of weight gain, and is quick to prepare dishes are a favorite when women's homes, especially women they meet the needs of individuals and the food is easy to prepare.

Steak Sandwich cheese


  • ¼ cup black olives Loose seed.
  • A cup of cheddar cheese liquid.
  • Two grains of tomatoes cut into slices.
  • Salt, black pepper to taste.
  • Kuban section of mushrooms.
  • Small tablespoons of garlic powder.
  • Tablespoon of olive oil.
  • Onion, cut into thin slices.
  • Four slices of steak cut into thin slices.
  • Four grains of bread, a small clip-sized baguette in half.

How to prepare:

  • Netball beef steak with salt and ground black pepper slices.
  • Heat olive oil over medium heat, then add the onion and garlic powder together and We turn them over for three minutes, then add the mushrooms, and let the ingredients on fire for four minutes.
  • Add the steak slices and toss ingredients together, and leave for Mdhkhmsh minutes until the meat is cooked.
  • Put meat on bread baguette, and then enter it into the oven for ten minutes to Atahmass bread a little, and then decorate the face of cheddar cheese, cut tomatoes and black olives.

Mushroom Soup


  • A tablespoon of vegetable oil.
  • Kuban section of mushrooms.
  • A cup of chicken broth.
  • A glass of water.
  • A cup of oatmeal.
  • Onion.
  • Four cloves of garlic.
  • Salt, and spices, and black pepper to taste.

How to prepare:

  • Heat the oil on the fire, then add the onion section, and leave it until it becomes transparent, then add natural mushrooms cleaned and cut, and Nqlbh well with oil and onions.
  • Add the chicken broth, water and spices as desired.
  • Nehrs mixture using a hand mixer, and can add a little decent cooking.

Roll meat cheese


  • Finely chopped onion
  • Two eggs.
  • Five tablespoons of oil.
  • A grain of sweet green pepper Va.
  • The age of garlic.
  • A cup of breadcrumbs.
  • Four hundred grams of minced meat.
  • Three tablespoons of parsley.
  • A teaspoon of spices meat.
  • Spoon of salt.
  • A cup of grated cheddar cheese.

How to prepare:

  • Preheat the oven initially to 350 degrees Fahrenheit.
  • Nhmr onions to fade, and set aside.
  • Mix garlic, minced meat, eggs, garlic, sweet green pepper, and spices with salt and pepper, breadcrumbs well together.
  • Piece Nylon single out, and put above the previous mixture, Nfredha hand to the size of a rectangle cm 30 × 40, and then distribute the onions over the meat, then add the cheese, leaving a distance of inches on the edge of the broad rectangle.
  • Run Meatballs well, and put them in the tray and then enter it into the oven heated.

Video modus operandi of minced meat roll

To learn more information about the modus operandi of chopped meat roll watched video.


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