- 1 steamed vegetables
- 2 preparation of sauteed vegetables steamed 2.1 components 2.2 Preparation
- 2.1 components
- 2.2 Preparation
Is the preparation of steamed vegetables are very healthy ways of cooking; Where it keeps the vegetables in all their characteristics, benefits, and their content of vitamins, mineral salts, compounds, natural fiber, and even its flavor and taste, and for people who follow a diet to reduce their weight considered this method of cooking is very perfect; Because we do not consume a large amount of fat or oil, it is also easy and convenient way, and do not take a lot of time and effort.
This dish is an excellent option for people who suffer from high blood pressure; Because it contains a small percentage of salt, which is excellent for people with diabetes; Because it contains a large proportion of dietary fiber, which regulates the level of sugar in the blood, as it is useful to raise the strength of the blood, the high percentage of iron in the steamed vegetables we obviously.
Vegetables contain a high percentage of vitamin C, and antioxidants, which protect the body from infections of viral, bacterial, and this dish contains a high proportion of vitamin A, which gives youthful skin softness and vitality, and benefit healthy hair, and gives him sparkle and luster.
The preparation of sauteed vegetables steamed
- Five kernels of medium-sized potatoes, cut lengthwise.
- Three grains of chopped carrots circles to medium fish.
- Cup broccoli clip.
- Ten beads small zucchini, cut lengthwise.
- Ten beads green beans is cut.
- Ten cloves garlic, finely chopped.
- Grain red pepper, cut lengthwise.
- Grain green pepper, cut lengthwise.
- Grain chopped yellow peppers lengthwise.
- Three cups of water or chicken broth.
- A pinch of salt.
- Workshop Black Pepper.
- Six tablespoons olive oil.
How to prepare
- Wash all kinds of vegetables with water, with a pinch of salt, and put them in a colander to Taatcefy.
- In a frying pan and a wide and deep, put the amount of olive oil, garlic and transferred, green pepper, red pepper, yellow pepper, and a little Nzblhm on fire.
- Add all the vegetables to the pan, and even come down Asartha We turn them over, and gain flavor and aroma of garlic, and color changes.
- Keep all vegetables in a wire strainer soft, and we get a bit, put the amount of water or chicken broth, and raise the pot on the fire, and we put vegetables a wire sieve in the pot without touching the water from the bottom, and cover a good amount.
- Leave vegetables for three-quarters time to mature steam.
- After you become ready, put them in a serving dish and add a pinch of black pepper and a pinch of salt as desired.
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