- 1 Vegetables
- 2 prepare steamed vegetables 2.1 components 2.2 Preparation
- 2.1 components
- 2.2 Preparation
- 3 preparation of grilled vegetables 3.1 components 3.2 Preparation
- 3.1 components
- 3.2 Preparation
- 4 Tips
We take a day different kinds of foods, these foods and the majority contain fats and oils; Most of them are fried or plus oil at any stage, and always nutrition experts are advised to keep away from fried foods, and by focusing on foods grilled or boiled; They are useful foods for the body and fights obesity, it also protects against cholesterol and heart problems.
Nutrition professionals are advised also more frequent intake of vegetables, which lose most of its benefits when frying; So you must find ways that provide the taste and interest, and help protect the body from disease at the same time, these qualities that meet in the dish illustrated this article, a steamed vegetable.
Prepare steamed vegetables
- Two grains of Mtostta-sized islands.
- Grain of large-sized zucchini.
- Four pieces of broccoli, a quarter of the head.
- Some sticks of beans.
- A group of sticks asparagus.
- Half a teaspoon of salt.
- ¼ teaspoon ground black pepper.
- ¼ teaspoon of ground cardamom.
- A quarter of a teaspoon of paprika.
- A teaspoon of wild thyme.
- Half teaspoon dry thyme.
How to prepare
- Peel carrots and deterministic to medium to small-sized cylinder.
- Cut the zucchini into medium circles offer.
- Cut the asparagus and beans into medium pieces.
- Put the vegetables that need a longer time for cooking at the refinery bottom of stainless steel, and Put the refinery over as much water on the fire of the gas medium.
- Be sure to put the refinery over the pot when the water begins to boil, and cover the refinery well, and leave for five minutes.
- Unfasten cover Put the rest of the vegetables, and cover the refinery again and leave for three additional minutes.
- The refinery unfasten and make sure the maturation of vegetables completely, if all were not mature on the gas until leave to ripen completely.
- The refinery unfasten and Obaadiha gas, and add to it all kinds of spices, salt, thyme, and mint, and my heart vegetables well.
- Feet vegetables healthy and delicious snack can be eaten at any time.
The preparation of grilled vegetables
- Four grains of eggplant cut into circles.
- Four grains of zucchini, cut into circles.
- Cup of fresh mushrooms and cut into halves.
- Four grains of red pepper cut into thick slices.
- Four grains of tomatoes cut into circles.
- Pinch of salt
- Pinch of crushed black pepper and fresh.
- A large spoon of olive oil.
- A teaspoon of thyme dry.
- A teaspoon of dry basil.
- A quarter cup of walnuts, ground coarsely crushes.
How to prepare
- We distribute chopped vegetables evenly on the grill until golden brown.
- Apply the oil workshop of salt in a small bowl, with black pepper, thyme, basil and Akhltiha well.
- Place grilled vegetables in a serving plate, then sprinkle with oil mixture and spices Zaneha ground nuts.
- Can choose to any kind of vegetables you like best and Tstbdlleha vegetables found, it is also possible to add some grains, green peas beans, can add potatoes, but potatoes need longer time to mature, but must be cut into small cubes to reduce the time of ripening, and can be added Venus, or pumpkin, pumpkin or even honey.
- You can add other flavors; Kalzenajabil, or cinnamon, or cloves, or dispense with one of the flavorings mentioned, according to the desire.
We regret it!
Successfully sent, thank you!