- 1 Health recipes
- 2 rice and lentil salad 2.1 Ingredients: 2.2 Preparation method:
- 2.1 Ingredients:
- 2.2 Preparation method:
- 3 Risotto health beetroot 3.1 Ingredients: 3.2 Preparation:
- 3.1 Ingredients:
- 3.2 Preparation:
- 4 Video modus operandi of tomato risotto
There are so many choices of health at the present time, and it became possible to follow a healthy diet not feel any difference, as nutrition experts advise people to eat whole food, but the requirement to be a way healthy preparation, and the materials used in it is not harmful, such as rice brown for example, it offers the human body a lot of benefits, dietary fiber, and gives a feeling of fullness faster than other types of rice, in this article we will give you a way of rice preparation, a delicious, healthy, and in ways simple and do not cost you a lot of money.
Rice and lentil salad
- Tablespoons of olive oil.
- Tablespoons of red or white vinegar.
- A tablespoon of chopped onion, finely chopped.
- A tablespoon of mustard.
- Half a teaspoon of ordinary paprika or smoked.
- A quarter of a teaspoon of salt.
- ¼ teaspoon ground black pepper.
- Two cups of cooked brown rice.
- A cup of boiled lentils brown.
- One pill of carrots, cut into small squares.
- Tablespoons of chopped parsley.
How to prepare:
Oil mix, vinegar, mustard, onion, paprika, in a large bowl, then add the rice, lentils, carrots, parsley, and her feet. These can power and Preparing its reservations in the refrigerator for three days.
Risotto health beetroot
Small tablespoons of olive oil. Cup of chopped onion, finely chopped. A cup of rice Aloerburyo, or any kind of risotto rice. A tablespoon of ginger Almbroc. Tablespoons of chopped fresh mountain wreath. And a half cup of vegetable broth. Three cups of beets, peeled and finely chopped. Half a cup of water. A quarter of a teaspoon of salt, or as desired. Six cups of chopped chard leaves finely chopped (if not available you can should use spinach). Half a cup of goat cheese comminuted. A quarter cup of walnuts Almbroc.
How to prepare:
- Put a great deal over medium heat, then put the oil.
- Place the onion, and toss for three minutes, then add rice, ginger, rosemary, my heart ingredients for a minute, then add half a cup of broth, and keep stirring until the rice absorbs all the marinade soon, then add beets, water, salt, and the remaining marinade.
- Put the lid on the pot, and heat Eased and cook risotto for twenty minutes, or until the beetroot softens.
- Add the chard, and leave it for five minutes, then add the cheese.
- Beet Risotto feet decorated with nuts Almbroc.
Video modus operandi of tomato risotto
To learn more information about the modus operandi of the video watched tomato risotto.
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