- 1 liver
- 2 way peppers and onions liver 2.1 components 2.2 Preparation
- 2.1 components
- 2.2 Preparation
- 3 Video hearts and chicken liver
Considered the liver of the side meals served at lunch, or dinner, and bring in many ways and flavors, and the liver types of taste according to their source vary, Vqaibd chicken is different from the liver of sheep or cows, so it is a high nutritional value as characterized by its content a little fat, high vitamins, as vitamin B6, vitamin B12, essential for the formation of hemoglobin blood, increasing the number of red blood cells in the body, and that eating a small amount of which helps to increase the capacity of the functions of the nervous system, and muscular, and is available by vitamin d is essential for bone health, and improve the functions of the glands, especially thyroid, and liver contain metal elements such as iron, zinc, manganese, copper, and these elements are essential to the health of the body, and is the liver and the perfect meal for children in the age of the year, and for women in the case of mortality, and patients with anemia of what provides them with iron amounts necessary for the formation of blood hemoglobin and increase the capacity of the blood circulation have, it is also ideal in cases of hair loss and broken nails because of its stock of nutrients that make up the loss of the body, it is also useful for athletes of For those who are playing a sport of bodybuilding, and build their muscles.
There are several ways to cook the liver, and in this article I will present the steps the modus operandi of the liver with onions and green peppers.
Method of liver and onions pepper
- Kilo liver.
- Four cloves of garlic.
- Habta white onion, finely sliced.
- Habta hot green pepper.
- Quarter cup of lemon juice.
- A tablespoon of pomegranate molasses.
- ¼ cup chopped parsley.
- ¼ cup chopped green coriander.
- Teaspoon salt.
- Teaspoon black pepper.
- A quarter of a small spoon activities crushed.
- Mlakta vegetable oil.
- Tsp spices problem.
- Small sumac spoon.
How to prepare
- Wash well and liver Nsfiha to get rid of the refinery blood, and fluids.
- Soak the liver for half an hour pureed garlic, lemon juice, and can be placed also sprayed a lemon for more flavor.
- Keep in a deep frying pan amount of oil, which Ncouh onions Jawanh until golden golden tilted maturity.
- Add the sliced green peppers to the onions and together We turn them over.
- Keep cutting the average size of the chopped liver with lemon and garlic to the onions and green peppers, so take good We turn them over Luna and closed Msamadtha.
- Start by adding spices to the liver, salt, black pepper, crushed chili, spices problem with flipping pieces spread over all the liver, Nhdi fire beneath it and cover it to complete maturity for five to seven minutes.
- Keep in the final stage and pomegranate molasses Nqlbh well, and then add the coriander, green part of the parsley, Nqlbhma a little.
- Decorate the liver with the remaining parsley, lemon slices, and sumac offers.
Video hearts and chicken liver
Are you a fan of hearts and chicken liver? What do you think of them prepared a new dish with vegetables and spices appetite? Watch the video to learn more:
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